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• P90x Workout Videos Online
• Free P90x Workout Videos Online
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• P90x Workout Videos Free Online
• Free P90x Workout Videos Online

P90X by personal trainer Tony Horton is one of the most in-depth home fitness programs offered by Beachbody. It features 12 videos – and bonuses – that address entire-body needs. Over the course of 90 days, the program will transform your body and give you better strength, definition, flexibility, athletic performance, and cardiovascular wellness. The exercises in P90X series from slow and straightforward yoga stretches to abdominal crunches, dumbbell repetitions, and plyometric jumping. The program is designed to meet a variety of capability levels and goals, such as losing weight, building lean muscle mass, and bulking up.

How it Works

The 90-day total body workout is built around completing daily exercises six days a week and following the three-stage nutrition plan. When it comes to exercises, the exercises are provided through DVDs and an online streaming service. There are three suggested workout schedules to support different exercises;

Classic P90X – for losing weight, strengthening, toning, balance, flexibility, etc.

Lean – for losing weight

Doubles – for additional performance training

When it comes to nutrition, the diet plan in P90X is designed to supply the body with the calories needed for workouts, as well as nutrient stability that improves recovery following exercise. Beachbody advises certain supplements that can be used to enhance your protein to carbohydrate ratio.

What the program Promises

The marketing for the system is primarily built around the idea that you can get ripped in 90 days by following the program. That alone should throw up some red flags for most people.

We’ll put that into perspective. Let’s say that there are two people, both considering the P90X system. One of them weighs around 180 pounds and has around 10% body fat. The other weighs the same but has around 35% body fat. Which of those people would you say is close to being “ripped”? The answer is obviously the first one. They will no doubt achieve the goals set out by the program. If you’re beginning at a stage that could hardly be called ripped – such as having a higher body fat percentage – then it’s unrealistic to expect that you’ll become lean and toned in just three months.

Don’t forget that the accepted “safe” rate of weight loss is only 1-2 pounds per week. That means that if you weigh 180 pounds and have 35% body fat (meaning you have 63 pounds of fat mass), you could safely lose between 12 and 25 pounds during a 90-day time frame.

Even if you were to lose the top end of that safe amount that would mean that you still had around 38 pounds of fat mass left. That means you have around 24.5% body fat, assuming that you didn’t lose any mean muscle mass too. No one could be considered “ripped” with 24.5% body fat. Straight away you want to put any claim made into context. If you know that you need to lose lots of weight, then you should expect it will take longer than “just” 90 days.

You only set yourself up for disappointment by expecting a total transformation in such a short time period.

The “Secret Weapon”

Every program like this has some kind of secret weapon, so what does P90X consider to be its secret that makes it effective? Constant manipulation. The human body is versatile and adaptable. When you perform the same movements time and time again, whether, at home or the gym, it will become used to it. I realize that it can get through a workout without any real difficulty, and progress comes to a standstill.

That’s when people hit their plateau and fail to see any progress.

To fight that, you have to take your body out of its comfort zone and do something that it isn’t used to. That could be some new exercises, heavier weight, different rep ranges, less rest, changing the order of the exercises, and more. What matters is that you change something. Making this change should mean you continue getting results.

The P90X system takes that idea and runs with it. There are 12 different workouts in all, allowing you to switch things up and ensure your body never knows what you’ll do next.

What Makes it so Effective?

It’s hardly a secret many people have had success with the P90X workout. All you need to do is look, and you’ll find reviews from people talking about the amazing transformations they enjoyed. Before you invest in the program thinking that you’re going to join that list of people who transformed their body, it’s worth asking yourself what makes the program so effective and why it can deliver these results.

It Offers a Variety of Workouts

AS mentioned before, that you get a wide range of workouts is an essential key to the success of P90X, from a physical perspective, that makes the program offer continuous results.

On top of that though, having lots of different workouts to complete means you are less likely to get bored. What would you say is the main reason that people fail with a workout program, no matter which program it is? It’s because they aren’t able to stick to it.

Every workout program has a high drop-off rate, and you don’t need us to tell you that you aren’t going to get results if you aren’t going to work out. People who struggle with maintaining traditional programs may find that their boredom disappears with P90X. That motivates them to continue with the program and get the results they want. This is an essential key in their overall success.

It Comes with a Full Meal Plan

Another reason that people find success with the P90X workout program is that it comes complete with a diet plan. If someone followed a workout program and didn’t have a second thought for what they ate, it’s highly unlikely they would get the results that they wanted.

No matter how good a workout program is, it can’t overcome a lousy diet. Without considering both diet and exercise, you can never hope to achieve your goals. Many people that start working out trying to “eat healthier,” but the only way to see any real success is by following a specific diet plan.

Those who are excited about what P90X can do for them follow the diet program as well as the workout one, and that is the reason they lose weight and build muscle with the program.

Our Rating

We give P90X a total rating of 83/100. It’s a great all-in-one home workout program from Beachbody that works for both men and women. Over the course of the 90 days of the program, users will establish a comprehensive physical fitness thanks to video sessions for cardiovascular health, strength, flexibility, and more. The workout videos are available on DVD as a 12-part set through the Base Kit, and they can also be streamed onto computers, mobile devices, and TVs.

The workouts n P90X are led by famous personal trainer and former spokesman for NordicTrack Tony Horton. Horton has been in the business for decades, dating back to 1980s California where he counted celebrities among his clientele. As far as fitness videos are concerned, Horton is best known for this P90X workout, along with the follow-up workouts P90X2 and P90X3.

Every purchase of the 12-DVD set comes with accessories such as a fitness guide, workout calendar, and a nutritional plan. When purchasing the Deluxe P90X set, you receive some exercise equipment, including three color resistance bands and a chin-up bar. The Ultimate plan comes with three extra workouts, a more advanced chin-up bar, and a push-up accessory, as well as everything listed above.

You have the option of paying for P90X in three installments or all at once. The program also comes backed with a 90-day money-back guarantee offered by Beachbody.

Pros :

P90X has become one of the more popular video series’ offered by Beachbody. Here’s a look at the main advantages of the program;

It’s comprehensive
The P90X home workout system addresses every objective one might have when working out; strength training, weight loss, cardio training, and flexibility. Every major muscle group is addressed. The workouts include Chest and Back, Ab Ripper X, and Yoga X. We have a full list of the 12 workouts below.

It’s customizable
Unlike other fitness programs, P90X doesn’t try to pretend that one size can fit all. Different workout schedules are suggested to meet the diverse range of fitness goals, nutrition preferences, and time commitments people have. The “Lean” workout schedule, for example, has a higher ratio of cardio exercises designed to boost weight loss. The included fitness calendar helps you to stay on top of your chosen schedule.

A mixture of activities and intensities
P90X gives you a variety of home exercises. You’re able to choose from among 12 different workouts – or 17 with the Ultimate kit – and find the right one you need that day, from low-force yoga to higher-energy plyometrics (cardio with jumping). The introductory “How to Bring It” workout video offers a summary of the different P90X and some safety tips and essential advice on vitamin supplements that can boost your results.

Minimal equipment required
You can do all of the different workouts without having to use any equipment. The ones that do require equipment only need dumbbells or a resistance band or a chin-up bar. We recommend investing in an impact-absorbing yoga rug and a heart rate monitor as well. Some of the exercises will require the push-up stands that come included too.

Exercise whenever – wherever – you want
Every Beachbody exercise video can be streamed online after you buy the DVDs. That means that you can follow along with your P90X calendar whether you’re still at home or have gone traveling. The online access allows you to stream personal training videos directly to your computer, mobile device, or smart TV.

Fitness test included
The P90X DVDs include a P90X Fitness Test, which can also be accessed online as a PDF file. This test outlines different exercises you can complete, along with some room to record your results. You should complete the test at various points during the 90 days to measure your progress and see how you have improved.

Online support
Anyone that orders Beachbody DVDs set collection or subscribes to the Beachbody on Demand service has complete access to online fitness support. There is also an online forum where you can connect to other P90X users and Beachbody experts.

Satisfaction guaranteed
Depending on which version of P90X you get – on DVDs or through Beachbody on Demand – you will receive a money-back guarantee or a free trial of the P90X home fitness program. Verified customer reviews show that the majority of people who purchase P90X are pleased with the results they get.

Cons :

One of the most common complaints about P90X – that is still a rare complaint – is accidentally being sent the wrong P90X kit and having to wait to receive the right order. There are other potential drawbacks, which we’ll look at now.

Cost
The Ultimate P90X Kit – including exercise equipment – costs over $300 in all. The Base Kit is around $40/month across three months, plus shipping and handling. Buying the DVD is still cheaper than hiring your trainer, but it is more expensive than getting a gym membership.

Time
It takes around half an hour each day to complete the exercises. Some of them are shorter though.

Intensity
The program has the flexibility to accommodate beginners with the help of experienced total-body trainers, but some workouts can still be challenging. It’s hard to suggest that P90X is the best home workout solution for everyone. It’s recommended that you can complete at least one pull-up before beginning P90X.

Advertisements
Beachbody offers a lot of workouts outside of Tony Horton’s DVDs, and they aren’t shy about letting you know. Adverts for other Beachbody products and workouts such as Shakeology – their nutrition shake – will play before and after workouts.

P90X Workouts
There are a total of 12 workouts in P90X. Each workout focuses on a different group of muscles or a different exercise. Some of these exercises are good for “active rest,” which is when you take a break from strength training to let your muscles heal, but still, do some cardio exercises.

The 12 workouts are:

Chest and Back – classic upper body strength exercises

Plyometrics – a cardio routine built around jumping to increase athletic performance

Shoulders and Arms – pressing, curling, and fly exercises to build strength

Yoga X – strength training through breathing, balancing, and stretching to benefit both mind and body

Legs and Back – lower body strength training through squats, lunges, and other lower-body workouts

Kenpo X – intense cardio incorporating kicks and punches to improve balance, endurance, and coordination

X Stretch – stretch to improve athletic performance prevent injuries

Core Synergistics – tones the entire body but with a focus on the core; includes a variety of floor exercises, lunges, and moves using resistance bands

Chest, Shoulders, and Triceps – targets large muscle groups and smaller muscles that you may not be working

Back and Biceps – tightens and tones the upper body, designed to build lean definition or bulk up

Cardio X – a low-impact cardio workout combining yoga, Kenpo, and plyometrics; and more relaxed alternative to the plyometrics workout above

Ab Ripper X – crunches, twists, and other floor exercises designed to create a “V” abdomen and a defined six-pack

As far as the exercise equipment you’ll require; it’s recommended that you use floor mats for the yoga workouts, crunches, push-ups, and other floor exercises. You’ll need dumbbells and resistance bands for the strength training. A chin-up bar is also required for some P90X workouts. The good news is that chin-up bars and resistance bands come packaged with the Deluxe and Ultimate P90X DVD sets.

Pricing

No doubt you’re wondering how much P90X costs. How much it costs depends on the kit you choose; Base, Deluxe, or Ultimate.

Base
The Base kit comes with 12 DVDs, the 3-Phase Nutrition Plan, and a fitness guide. It costs three payments of $39.95 and $19.95 shipping and handling for a total of $139.80.

Deluxe
The Deluxe Kit contains all of the above and a chin-up bar, color resistance bands, and multi vitamins. It costs three easy payments of $79.90 and $19.95 shipping and handling for a total of $259.65.

Ultimate
The P90X Ultimate Kit has everything above, as well as an excellent chin-up bar, push-up stands, and an extra five training videos. It costs three payments of $109.85 plus $19.95 shipping and handling for a total of $349.50.

All of the DVDs are sold with a 90-day money-back guarantee minus shipping and handling.

Conclusion

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The P90X home workout program from Tony Horton can help just about anyone reach their physical goals and be in the best physical condition they’ve ever been in. It comes recommended for both men and women with a range of fitness objectives. The program is flexible enough for everyone but the most basic of beginners, and it can be used to slim down, bulk up, or anything in-between. You will have to devote lots of time to the program (six days a week), but you can have a healthier, better-toned body complete with improved athletic ability and confidence in your body within three months.

Quick Summary

P90X or Power 90 Extreme is a 90-day Beachbody home fitness program led by personal trainer Tony Horton. The P90X Base Kit is delivered on 12 DVDs and streaming online, and customers get satisfaction guarantees. Horton’s P90X exercises focus mainly on strength but also athletic performance, weight management, flexibility and cardiovascular health. The Base Kit includes a workout calendar and a three-phase nutrition guide. Advanced kits (Deluxe and Ultimate) include exercise equipment and/or additional videos. Read on for a full review.

Specifications

Our Rating

Rating: 83/100. P90X is an all-in-one Beachbody home workout program for men and women. Over 90 days it focuses on comprehensive physical fitness with video sessions for strength, cardiovascular health, flexibility and other exercise objectives. The workout videos are available on DVD as a 12-part set with the Base Kit, plus you can stream them to your computer, mobile device or TV.

P90X workouts are led by the popular personal trainer and former NordicTrack spokesman Tony Horton. Horton’s been a personal trainer for decades, having started in 1980s California where he soon attracted Hollywood celebrities as clientele. As for his fitness videos, Horton is best known for P90X and its follow-ups, P90X2 and P90X3.

With purchase of the main 12-DVD set you’ll get accessories including a workout calendar, fitness guide and nutrition plan. With purchase of the Deluxe P90X set you’ll also receive exercise equipment (three resistance bands with handles and a chin-up bar). With the Ultimate set you’ll get three additional workouts, an advanced chin-up bar and a push-up accessory in addition to all of the above.

You can pay for any of the P90X kits in three installments or all at once. Beachbody gives a 90-day money-back guarantee on the DVDs.

Pros:

P90X is one of the most popular Beachbody video series. Here are key advantages.

• Comprehensive. The P90X home workout system addresses all the major workout objectives: weight loss, strength training, cardio training and flexibility. All the major muscle groups are addressed too. Examples of DVD titles in the P90X set are Ab Ripper X, Chest & Back and Yoga X. All 12 main workouts are listed below.
• Customized. Unlike some fitness programs, P90X doesn’t pretend that one size fits all. Different workout schedule options are suggested to meet people’s diverse fitness goals, time commitments and nutrition preferences. For example, the “Lean” workout schedule includes a higher ratio of cardio exercise videos to promote extra weight loss. A fitness calendar is provided to help you stay on track with whichever schedule you choose.
• Mix of activities and intensities. With P90X, home exercise is varied. You can choose from at least 12 workout videos (17 with the Ultimate Kit) and find a match for the day’s needs, from low-intensity yoga to high-energy plyometrics (cardio with jumping). An introductory video called “How To Bring It” gives an overview of P90X exercises along with safety tips and advice about taking vitamin supplements to enhance the effects.
• Minimal equipment required. You can accomplish all the workout routines either without equipment or with no more than a dumbbell set (or resistance bands) and a doorway chin-up bar. We recommend using an impact-absorbing yoga mat and a heart rate monitor too. Some exercisers like to use push-up stands as well.
• At home and on the go. All Beachbody exercise videos are available online when you buy the DVDs, so you can keep up with your P90X exercise calendar whether you’re in town or traveling. With online access you can stream the personal training videos to your TV, computer or mobile device.
• Fitness test. The P90X Fitness Test is included with the DVDs and also available online in PDF format. It describes different exercises for you to complete, and room to log your results with the date. You can complete the test at different times during the 90-day program to see an overview of your progress.
• Online support. Access to an online fitness support forum is provided to anyone who orders Beachbody DVDs or subscribes to Beachbody On Demand. Other P90X users and experts from Beachbody can be contacted through the forum anytime.
• Satisfaction guaranteed. Depending on the format you choose (DVDs or Beachbody On Demand) you’ll get a money-back guarantee or a free trial of the P90X home fitness program. In verified customer reviews the vast majority of customers are pleased with their results and the overall Beachbody P90X experience.

Cons:

The most common P90X customer complaint (and it’s not very common) is accidentally receiving the wrong P90X kit and needing to wait for a correction. Here are some other possible drawbacks.

• Cost. The Ultimate P90X kit (which includes exercise equipment in addition to DVDs) costs more than $300 total. The Base Kit costs about $40/month over three months, plus shipping and handling. Buying P90X DVDs is cheaper than hiring a personal trainer, but more expensive than a discount monthly gym membership.
• Time. This exercise program takes about an hour per day. Some of the exercise sessions are shorter.
• Intensity. The program is flexible to accommodate beginners through experienced total-body trainers. Still, some of the workouts are too difficult for P90X to be considered the best home workout program for anyone. For instance, it’s recommended that you be able to complete at least one pull-up before starting the program.
• Advertisements. Beachbody offers lots of products besides Tony Horton’s DVDs, and they let you know. Commercials for Shakeology (the Beachbody nutrition shake) and other Beachbody offers are played before and after workouts.

Introduction

P90X with trainer Tony Horton is one of Beachbody’s most in-depth home fitness programs. It includes 12 videos (plus bonuses) to address head-to-toe needs. Over 90 days it can transform your body for better definition, strength, flexibility, cardiovascular wellness, and athletic performance. P90X exercises range from slow yoga stretching to ab crunches, dumbbell reps and plyometric jumping. The program can meet a wide range of ability levels and objectives (e.g., losing weight, making muscles lean, or bulking up).

How it Works

The 90-day body makeover involves completing a daily exercise session (six days/week) and following a three-stage nutrition plan.

As for exercise, Tony Horton’s exercise sessions are provided on DVDs and streaming online. Twelve workouts make up the collection. Three workout schedules are suggested to help support different kinds of exercisers:

• Classic P90X – For weight loss, toning, strengthening, balance, flexibility and more
• Lean – For extra weight loss
• Doubles – For extra performance training

As for nutrition, Beachbody’s P90X diet plan is designed to supply the calories you’ll need for workouts, plus a nutrient balance that promotes recovery after exercise. Beachbody advises that supplements can further help you intake a specific ratio of protein to carbohydrates.

P90X Workouts

Twelve workout sessions are repeated over the 90 days. Each session focuses on different sets of muscles or a different type of exercise.

Some days are reserved for “active rest,” which means that you’ll do cardio but give your muscles a chance to heal from dedicated strength training.

The 12 DVD workouts are:

1. Chest & Back – Classic strength exercises for the upper body
2. Plyometrics – A cardio routine that’s heavy on jumping to boost athletic performance
3. Shoulders & Arms – Pressing, fly, and curling exercises for strength
4. Yoga X – Strength training with balancing, breathing and stretching to benefit the mind and body
5. Legs & Back – Squats, lunges and other lower-body strength training
6. Kenpo X – Intense cardio with kicking and punching to improve coordination, balance and endurance
7. X Stretch – Movements designed to improve athletic performance and help prevent exercise-related injuries
8. Core Synergistics – Tones the whole body but focuses on the core; includes a wide range of floor exercises, lunges and moves with resistance bandsChest,
9. Shoulders & Triceps – Targets larger muscles and smaller muscles that you might not have noticed yet
10. Back & Biceps – Tightening and toning the upper body; getting lean definition or bulking up
11. Cardio X – A low-impact mix of yoga, kenpo and plyometrics; an easier alternative to Plyometrics described above
12. Ab Ripper X – Repetitions of crunches, twists and other floor exercises to help create a “V” abdomen and define your six-pack

What home exercise equipment will you need? A floor mat is recommended for the yoga workouts, pushups, crunches and other floor exercises. For strength training you’ll need dumbbells with different weights and/or a variety of resistance bands. Using a chin-up bar is also part of P90X training. Resistance bands and chin-up bars are included with the Deluxe and Ultimate P90X DVD sets.

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P90X Pricing

How much does P90X cost? That depends on which kit you select: Base, Deluxe or Ultimate.

Watch P90x Workout Videos Online

Base: The P90X Base Kit includes 12 DVDs, the 3-Phase Nutrition Plan, and a printed fitness guide. Three payments of $39.95 + $19.95 S&H = $139.80

Deluxe: The Deluxe Kit includes the above plus a chin-up bar, resistance bands and vitamins. Three payments of $79.90+ $19.95 S&H = $259.65

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Ultimate: The P90X Ultimate Kit includes everything from the Deluxe Kit plus an advanced chin-up bar, push-up stands, and five additional personal training videos. Three payments of $109.85 + $19.95 S&H = $349.50

The DVDs are sold with a 90-day money-back guarantee minus shipping and handling.

Conclusion

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Tony Horton’s P90X home workout program can help almost anyone achieve their best physical condition yet. It’s recommended for men and women with a wide range of fitness objectives; it’s flexible enough for all but the least-conditioned beginners, and it’s useful for everything from slimming down to bulking up. You’ll need to devote a good deal of time to this program (six days per week), but within three months you can be significantly healthier and more toned, have greater athletic ability, and feel more confident about your body.